Finding Your Flow: How to Reignite Motivation After a Break
Back to Reality
After a much-needed vacation or even just a short break, getting back into the swing of things can feel daunting. I’ve been there myself—returning to my studio, staring at a blank canvas, and feeling like the spark has gone missing. It’s not that the passion isn’t there; it’s simply buried under the weight of inertia.
For many of us, whether you’re a professional juggling demanding schedules or someone who’s poured everything into a career or family, finding motivation after a pause can feel like climbing a steep hill. This is a struggle we all face, not just artists, but anyone who has to pick up where they left off.
In this blog, I want to share how I personally overcome that stuck feeling and find my way back to the flow. These aren’t just tips for fellow creators—they’re for anyone looking to reignite their drive after a period of rest. Let’s explore how to bridge the gap between where you are now and where you want to be.
The Value of Taking a Break
Before we dive into finding motivation, let’s take a moment to acknowledge the importance of stepping away. Breaks aren’t just indulgent—they’re essential. They give us time to recharge, gain perspective, and return with fresh energy. Whether it’s a vacation, a few days off, or simply a slower period, these pauses help us reconnect with ourselves.
For me, breaks often bring unexpected inspiration. A walk through nature, a quiet moment under the stars, or simply observing the colors of a sunset can spark new ideas for my paintings. But there’s also a downside: getting back to work isn’t always as effortless as it sounds.
It’s easy to feel guilty for stepping away, but I’ve learned that these pauses are part of the creative (and life) process. For you, too, a break might be what allows you to see things differently or come back stronger. So, if you’re feeling stuck after some time off, remember this: the pause wasn’t wasted time—it was fuel for the next step.
The Challenge: Starting Again
Getting back to work after a break can feel like trying to jump-start a cold engine. There’s resistance, hesitation, and often a bit of frustration. For me, returning to the studio after a break sometimes feels like I’ve forgotten how to paint. The blank canvas stares back at me, daring me to take the first step.
But this feeling isn’t unique to artists. Whether you’re diving back into a demanding job, picking up a fitness routine, or tackling personal goals, the initial steps can be the hardest. It’s not just about the work itself—it’s about overcoming the mental barriers.
We often expect ourselves to jump right back in at full speed, forgetting that it’s okay to start small. The pressure to be immediately productive can hold us back, making the task seem even more overwhelming. Recognizing this challenge is the first step to moving forward. It’s not about being perfect; it’s about getting started.
Tips to Reignite Your Motivation
a. Start Small
The hardest part is often just beginning. Instead of diving into the most challenging task, start with something small and manageable. For me, that might mean preparing my paints or tidying my studio. For you, it could be organizing your workspace or tackling a minor task to build momentum. Progress, no matter how small, creates energy.
b. Create a Routine
Routine is a powerful motivator. Set a specific time each day to dedicate to your goal, even if it’s just 15 minutes to start. For example, I dedicate the first part of my studio time to experimenting with colors or sketching ideas. These small, consistent efforts eventually lead to larger breakthroughs.
c. Reconnect with Your Why
Why do you do what you do? For me, it’s about creating art that offers an escape and inspires others. Take a moment to remember your purpose—what drives you? It might be providing for your family, achieving personal growth, or simply finding joy in your work. Reconnecting with that deeper meaning can reignite your passion.
d. Set Up an Inspiring Environment
Your surroundings can influence your mindset. I often rearrange my studio to feel fresh and inviting after a break. You can do the same with your workspace—add a plant, some artwork, or a small reminder of why you’re doing what you do. A welcoming space can make all the difference.
e. Reward Yourself
Celebrate the small wins. After completing even the tiniest task, treat yourself to something you enjoy—a cup of coffee, a short walk, or a moment to relax. Rewards keep the process enjoyable and motivate you to keep going.
What I’ve Learned: Focus on Progress, Not Perfection
Over the years, I’ve realized that the pressure to be perfect can be paralyzing. It’s tempting to wait for the “right moment” or for inspiration to strike, but the truth is, progress often comes through action—not the other way around.
When I step into my studio after a break, my first few strokes on the canvas rarely feel groundbreaking. But each small step adds up, and before I know it, I’m back in the flow. The same applies to any goal: focus on moving forward, even if the progress feels slow or imperfect.
By letting go of the need to get everything right, I’ve found freedom in simply starting. It’s about embracing the process, not just the result. And when you give yourself permission to be imperfect, you might be surprised at how quickly momentum builds.
An Invitation to Rediscover Your Flow
Motivation doesn’t always appear on its own—it often needs a little nudge. Whether it’s starting with a small step, creating an inspiring environment, or reconnecting with your deeper purpose, the key is to begin. Each action you take brings you closer to finding your flow again.
If you’re looking for a spark of inspiration, consider surrounding yourself with things that remind you of your goals and dreams. My artwork is created with the intention of offering a sense of escape, freedom, and motivation. Whether it’s a painting that speaks to you or a print that brings calm to your space, I hope my work can help you reconnect with your why.
What’s your first small step? I’d love to hear how you’re finding your way back to motivation—feel free to share your thoughts or questions in the comments. And if you’d like to bring a piece of inspiration into your home, check out my collection.